The Soy Miracle Ultimate Body Program
Designed by Dr. Earl Mindell and Dr. Steven Small

Congratulations!!! You can now take part in the Soy Miracle Ultimate Body Program, the most advanced and effective fat loss and body sculpting program - ever! Researched and developed by America's Best-Known Vitamin Expert, Dr. Earl Mindell, the Ultimate Body Program is SIMPLE and EASY - TO - FOLLOW. You will love how CONVENIENT, DELICIOUS and INEXPENSIVE it is to lose weight and stay slim with the Soy Miracle Ultimate Body Program using the three formulas each day.

The Soy Miracle Ultimate Shake™ is an incredible easy step toward your weight-loss goal. It can be used as a meal replacement or a delicious snack. Each creamy Vanilla-Almond or Chocolate-Royale Shake provides you with the essential vitamins and minerals you need, plus Dr. Mindell's proprietary Ultra Soy Complex I, high-energy carbohydrates and a complete profile of enzymes, herbs and power-packed co-factors.

The Soy Miracle Ultimate Body Toner™ is a revolutionary breakthrough for fat loss and body toning. It combines Dr. Mindell's exclusive formula, Ultra Soy Colnplex II, with a scientific blend of B-vitamins, Lipotropic and Thermogenic energy factors and active herbs. It will enable vou to achieve a focused energy level while helping you to burn excess body fat.

The Soy Miracle UItimate Antioxidant™ is the third component of the Soy Miracle Ultimate Body Program. Just like an apple that turns brown when cut and exposed to the air, your body "rusts" as a result of exposure to poor eating habits, pollution and other toxic environmental factors. Antioxidants help prevent this "rusting" in your body. Dr. Mindell's exclusive blend of Phyto-nutrients and Ultra Soy Complex lll combines the most powerful antioxidant components to create the ultimate in antioxidant protection and support.

The Soy Miracle Ultimate Body Program is simple, easy and effective.

1. Substitute one or two meals per day (depending on how quickly you want to lose weight) with a delicious, fat-free Soy Miracle Ultimate Shake mixed with 8-oz. of spring water, skim milk, non-fat soy milk or unsweetened juice.

2. Take one caplet of The Soy Miracle Ultimate Body Toner twice a day. It is most effective when taken with your shake, meal or before exercising.

3. Take one caplet of The Soy Miracle Ultimate Antioxidant twice a day. It is most effective when taken with your shake or meal.

4. Enjoy a low-calorie, balanced dinner to round-out the day. (See the 7-day Menu Plan which follows).

5. For a delicious snack at any time during the day, you can add a Soy Miracle Ultimate Shake or blend it with a portion of fruit.

6. Follow a program of regular aerobic exercise.

With The Soy Miracle Ultimate Body Program, you can either prepare home-cooked meals or dine out with family and friends. The following menu suggestions are a guide to low fat, well-balanced meals for this program.

1. Water. Drink at least 8 glasses of filtered or spring water each day. Drinking water throughout the day helps to cleanse the body, release toxins and dissolve fat. It is also important for healthy, clear skin and to maintain normal bowel regularity. In many cases, an extra glass of water can satisfy your hunger craving.

2. Exercise. To make your weight management program as successful as possible, you must include a regular aerobic exercise regime. Regular exercise can improve your health, boost your energy and burn extra calories. It will also help maintain proper weight and fitness after you have stopped your weight-loss program. You should aim for a minimum of 20 minutes of vigorous aerobic exercise 3-4 times per week with your doctor's approval. Ideally, exercise should be done every day that you are on The Soy Miracle Ultimate Body Program. Walking is one of the best exercises and can fit into anyone's schedule. Failure to exercise will greatly reduce the effectiveness of this and any other weight-loss program.

3. Eating Habits. Eat slower. Put your knife and fork down between bites. This can slow your eating between bites. The reason this is important is that it takes 20 minutes for the stomach to signal the brain that you are full. Eat only one moderate-sized portion - no seconds. Eat sitting down in a quiet, relaxed atmosphere, free of distractions such as television, telephones or reading materials. Eating with distractions is unconscious eating which tends to cause overeating.

4. Food Choices. Always choose foods that are sugar free, low in fat and sodium and high in fiber. Dietary fat is the single biggest factor in the formation of fat cells in the body. Foods you choose should never contain more than 20% fat. Refined sugar (sucrose, dextrose, corn sweetener. etc.) is counterproductive to weight loss because it converts into fat while it slows down the burning of the body's stored fat. Foods high in sodium have been linked to high blood pressure and tend to cause the body to retain fluid. High fiber foods promote bowel regularity and also act as an appetite suppressant.

5. Goals. Individual weight loss varies depending upon a variety of factors: caloric intake, personal motivation, body metabolism and how closely you follow The Soy Miracle Ultimate Body Program. Avoid the temptation to get on the scale every day. For best results, weigh yourself only once per week. Aim to lose 3 to 4 pounds the first week and about 2 pounds each week thereafter. Slower weight loss is healthier for you and will make the program more enjoyable.

6. Keeping It Off. For breakfast, wake up to a delicious, nutritious, fat-free Soy Miracle Ultimate Shake. Enjoy the great taste and nutritional benefits to start your day. For lunch and dinner, eat sensible, well-balanced meals, low in fat, high in fiber and rich in soy. Also, continue taking 2 caplets each of the Soy Miracle Ultimate Body Toner and Soy Miracle Ultimate Antioxidant for maintenance of your ultimate body. Whenever vou need a snack, reach for a delicious Soy Miracle Ultimate Shake.

IMPORTANT: Anyone who is pregnant, nursing, has a medical problem, is under age 18 or needs to lose more than 30 pounds or more than 15% of their starting body weight should consult a physician before starting this or any other weight loss program and continue with regular visits while losing weight.